Classes

Gentle Fitness ltd offers:

Community classes

For the most up to date classes please check out my facebook page

  Monday  
20:00 Aqua Aerobics Easton Leisure Centre
  Tuesday  
11:00 Super Seniors £4 Kes Club, Kingswood
12:30 Pilates UWE - Glennside Campus
19:00 Rehabilitation (beginners) Pilates £7 Pendennis Church, Downend/Staple Hill
20:00 Spine Safe Course (6 weeks) Pendennis Church, Downend/Staple Hill
  Wednesday  
09:35 Yoga class Keynsham Leisure Centre
11:30 Spine Safe Course (6 weeks) Brunel Fitness Centre
19:00 Yoga Brunel Fitness Centre
20:00 Spine Safe Course (6 weeks) Brunel Fitness Centre
  Friday  
09:30 Beginners Pilates Keynsham Leisure Centre
10:15 Super Seniors Keynsham Leisure Centre
20:00 Spine Safe Course (6 weeks) Keynsham Leisure Centre
  Saturday  
09:00 Pilates Kingswood Leisure Centre
10:00 Pilates Kingswood Leisure Centre
  Sunday  
09:30 Pilates Easton Leisure Centre

Spine Safe Courses

Exercise rehabilitation for numerous back problems, such as disc problems, various causes of sciatica, spondylolisthesis, retrolisthesis, stenosis, arthritic condition, ankylosing spondylitis, osteoporosis and sacralisation.

£42 for all 6 weeks, payment to be made prior to course. Contact me: samantha@gentlefitness.co.uk

Numbers are limited so ensure more one-on-one attention, get to know you as an individual, whilst working with you to enhance your strengths and improve your weaknesses.

This courses run over 6 weeks.

The 2019 courses run W/C;

9th Jan - 11th Feb
25th Feb - 1st April
22nd April - 27th May
3rd June - 8th July
9th Sept - 14th Oct
4th Nov - 10th Dec

Classes hosted at Keynsham Leisure Centre

Wednesday 09:35 Yoga
Friday 09:30 Beginners Pilates
Friday 10:15 Super Seniors

For the cost of Keynsham Leisure classes please contact them directly 01225 439680. All classes taught at the Leisure Centre need to paid for at the Reception desk.


Classes hosted at Brunel Fitness Centre (Speedwell School)

Wednesday 19:00 Yoga

For the cost of Brunel Fitness Centre classes please contact them directly on 0117 377 0098. All classes taught at the Fitness Centre need to paid for at the Reception desk.


Classes hosted at Easton Leisure Centre

Monday 20:00 Aqua Aerobics
Sunday 09:30 Pilates

For the cost of Easton Leisure Centre classes please contact them directly on 0117 955 8840. All classes taught at the Leisure Centre need to paid for at the Reception desk.


Classes hosted at Pendennis Church, Downend/Staple Hill

Tuesday 19:00 Rehabilitation (beginners) Pilates £7

I have limited mats so if you have one please bring it with you. Please contact me for more information.

Pendennis Good News Church, Pendennis Road, Staple Hill, Bristol BS16 5JB


Classes hosted at UWE, Student Union Building

Tuesday 12:30 Pilates (Glennside Campus)

For the cost of UWE off the wall classes and one to ones please contact them directly via the student union or look up on their website. Cost currently is £40 annually and no extra cost. Non students also welcome at same cost!!!

https://www.thestudentsunion.co.uk/opportunities/move/


Classes at Kes Club, Kingswood (Old Legion Building, next to Lloyds Bank)

Tuesday 11:00 Super Seniors £4 Follow signs for birthday parties

All levels are welcome, work at your own level. Feel free to bring any walking aids you may need. Meeting at 11am plan to start the class at five past.


Classes at Kingswood Leisure Centre, Soundwell

Saturday 09:00 Pilates Kingswood Leisure Centre
Saturday 10:00 Pilates Kingswood Leisure Centre

For the cost of Kingswood Leisure classes, please contact them directly: 0300 333 0300. All classes taught at the Leisure Centre need to paid for at the Reception desk and booking in advance is recommended as these classes can get busy.